Join me for an empowering workshop designed to help women navigate perimenopause and menopause with confidence and strength. We will cover:

- How hormonal changes impact pelvic health
- Common concerns and strategies to improve bladder control, intimacy, and pelvic pain
- Practical exercises to connect with and support your core and pelvic floor
- Lifestyle tips for staying active and feeling your best

Book directly through Downtown Yoga in Westminster. Here's the link!
https://westminsterdowntownyoga.com/workshops-events/