Prenatal Prep & Yoga Workshop Series
The perfect opportunity for moms-to-be! Prepare for birth and keep your body fit at the same time with Downtown Yoga's three week Prenatal Yoga Series.
Workshops are on April 14, April 21, and May 5.
This class is suitable for beginner through advanced pregnant practitioners, or women wishing to become pregnant.
In addition to learning to harness the power of the breath, developing a stronger mind-body awareness, and experiencing deep relaxation to wash your worries away, you will now also receive further information and guidance on aligning and preparing your body for a smoother pregnancy and birth. Learn to create an optimal environment for baby and connect with your pelvic floor and core now for a faster recovery after birth. Gain important insights and join a guided practice from two professions to strengthen, relax, and empower your body and mind for the remainder of your motherhood journey.
The goal? Experience a more comfortable pregnancy, smoother birth, faster recovery, and connection with others along the same journey!
To sign up, visit the events page at Downtown Yoga: https://westminsterdowntownyoga.com/workshops-events/
Pelvic Floor Basics + Q&A
Join me for a FREE presentation on pelvic floor basics followed by Q&A.
WHEN: Monday, April 28th 10:30-11:10
WHERE: The Center for Healing Wellness in Westminster
WHO: Pelvic Floor Occupational Therapist
WHAT: Education on anatomy of the pelvic floor, how it works within your core and full body system, why females often experience related symptoms as we age, and simple functional strategies to try at home to maximize your pelvic health.
WHY: Because this stuff matters and we don't talk about it enough
HOW: To register for the free talk, email (vickii@centerfor-healingarts.com) by April 24.
Empowered Transitions: Pelvic Health in Perimenopause & Beyond
Join me for an empowering workshop designed to help women navigate perimenopause and menopause with confidence and strength. We will cover:
- How hormonal changes impact pelvic health
- Common concerns and strategies to improve bladder control, intimacy, and pelvic pain
- Practical exercises to connect with and support your core and pelvic floor
- Lifestyle tips for staying active and feeling your best
Book directly through Downtown Yoga in Westminster. Here's the link!
https://westminsterdowntownyoga.com/workshops-events/
Foundational Movements for Pelvic Floor Health
Join me for an interactive women’s pelvic health workshop where we will, together, break down your workouts to reduce low back pain, urinary leakage and urgency, pelvic organ prolapse, or abdominal bulging. Learn and experience the difference when your breath, core, and pelvic floor work together! Feel confident after breaking down the following movements (as time allows):
Jumping
Upper body movements including rows and overhead presses
Squats
RDLs
Beyond Kegels: Pelvic Floor Workshop
Beyond Kegels Pelvic Floor Workshop: Join me for a welcoming and interactive workshop designed for women interested in learning more about their pelvic floor. Find out why your pelvic floor needs to be more than just strong and how your whole mind and body play a role!
Here we will cover:
Role of breath and posture in pelvic floor health
Myths surrounding kegel exercises
Improve body awareness and coordination
Assess core activation and identify how this may be causing typical pelvic floor issues